{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"424: How to squash burnout at work - with Michelle Hartley (ALL-STAR)","description":"  Just checking in\u2026 How are you doing? No like, really.  On a scale of 1-10 (10 = on the brink), are you feeling a bit frazzled, stressed, or overworked? Answer honestly, friend. How are you feeling these days?   My all-star special guest today is Michelle Hartley and she\u2019s simplifying how to squash burnout at work. You see, this insidious little thing called burnout can sneak up on you while you\u2019re not looking. And if you\u2019ve been pounding away the triple iced coffees and burning the candle at both ends, you  might  not have noticed how it\u2019s wearing down your body, mind, and spirit. But the good news is\u2026 you can do something about it.   *NOTE: This episode originally aired on June 18, 2024.   Here\u2019s how.   My all-star special guest today is Michelle Hartley and she\u2019s simplifying how to squash burnout at work.   We tackle and simplify all aspects of it, including:    What  the tell-tale signs  are that  you\u2019re about to hit burnout soon.    The  biggest misconception  people have  about burnout recovery  and how to squash it in a different, more simpler way.    What  the three phases to burnout recovery  are and  how to take good care of yourself  in each phase.&amp;nbsp;    How to  ask your manager and\/or HR team for support  before\/during\/after you experience burnout and  how to overcome the fear of speaking up. Also, if you\u2019re a people leader who notices someone is struggling on your team, she shares  what you can do to proactively support them through it  and help them get back to thriving.    \u2026and ultimately, the truth is that  many people who suffer from burnout do it again and again\u2026 Michelle shares how you can begin to see the warning signs sooner in order to stop the cycle, or at least slow it down.     Q: Are you ready to learn how to squash burnout at work? If yes, this one is for you.   It\u2019s time to #DoTheThing!   ----   Show notes available with all links mentioned here:   https:\/\/www.thesimplifiers.com\/posts\/424-how-to-squash-burnout-at-work---with-michelle-hartley-all-star ","author_name":"The Simplifiers Podcast","author_url":"http:\/\/www.thesimplifiers.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41656185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41656185"}