{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP471: Try This to Stop Doing Everything Yourself","description":"Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in! &amp;nbsp; Resources mentioned in this episode   Instacart&amp;nbsp;     Connect with Us   For more information, visit https:\/\/LauraJaneLayton.com&amp;nbsp;     For more tips, see https:\/\/www.facebook.com\/TheLauraJaneLaytonShow   For more updates, follow us on https:\/\/www.linkedin.com\/in\/laurajanelayton\/&amp;nbsp;&amp;nbsp;     SPONSOR&amp;nbsp; Are you ready to transform with a true BFF by your side? Find the perfect coach who\u2019s got your back, inspires your growth, and helps you hit every goal. Check us out at https:\/\/laurajanelayton.com\/coaches\/!&amp;nbsp; &amp;nbsp; All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show \u2013 Silencing Your Inner Bully \u00ae, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and\/or educational purposes only.&amp;nbsp; Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.&amp;nbsp; If you need medical and\/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and\/or medical questions you have for your health condition.&amp;nbsp; Do not ignore or delay your physician\u2019s advice or orders based on something you read on our site or hear on our podcast. If you\u2019re having a medical emergency or are dealing with health issues, please consult your physician and\/or go to the hospital.&amp;nbsp; Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show \u2013 Silencing Your Inner Bully\u00ae is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.&amp;nbsp; Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies. &amp;nbsp; ","author_name":"The Laura Jane Layton Show \u2013 Silencing Your Inner Bully \u00ae","author_url":"https:\/\/laurajanelayton.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41651645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202981615"}