{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why you're overwhelmed - and the 5 steps to fix it (381)","description":"Feeling overwhelmed by lists, goals and ideas? This episode is for you. I'm exploring the 5 causes of your overwhelm, and how to effectively do something about it. Ready to realign your vision and plans for the next 6 months? Doors to ON IT are reopening for the only time this year, if you'd like to join the free taster workshop, you can sign up here. As always, I would love to hear your thoughts or ideas for future episodes, in the comments. _____ Connect with me -&amp;nbsp;Instagram&amp;nbsp;|&amp;nbsp;Website&amp;nbsp;|&amp;nbsp;LinkedIn&amp;nbsp;|&amp;nbsp;Weekly Emails ","author_name":"Starting the Conversation","author_url":"https:\/\/www.alicebenham.co.uk","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41646545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41646545"}