{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fasting But Not Losing Weight? Here's Why","description":"Fasting is powerful\u2014but fasting alone isn't always enough. Episode #262 \ud83c\udf99\ufe0f In this episode, Coach Heather Shuker answers one of the most common questions she hears as a coach: why am I fasting and still not losing weight? Heather explains why weight loss can stall even when you're fasting consistently and explores the key factors that influence progress, including insulin resistance, fasting intensity, dietary consistency, snacking, refined carbohydrates, and common dietary pitfalls. She also discusses why longer fasts aren't always the answer, why consistency beats intensity, and how to troubleshoot your approach without falling into all-or-nothing thinking. \ud83d\udc49 What you'll learn: \u2022 Why weight loss can take longer than expected when you're insulin resistant \u2022 How to know if your fasting protocol is intense enough \u2022 Why consistency matters more than longer fasts \u2022 The impact of snacking, grazing, and refined carbohydrates \u2022 Common mistakes with nuts and dairy \u2022 How to troubleshoot a weight loss plateau \u2022 Why fasting and low-carb eating work so well together \u2022 How to create sustainable long-term change \u23f1\ufe0f Timestamps 00:00 \u2014 Why perfection isn't required for success 00:20 \u2014 Introduction: fasting but not losing weight? 01:13 \u2014 I've been fasting consistently but not losing weight. Is that normal? 02:34 \u2014 How strict does my way of eating need to be? 03:28 \u2014 The problem with all-or-nothing thinking 05:00 \u2014 Will longer fasts give quicker results? 05:41 \u2014 Alternate-day fasting and Heather's experience 06:22 \u2014 Why consistency beats intensity 07:01 \u2014 What are the most common things that slow progress? 07:38 \u2014 Snacking and grazing on eating days 08:10 \u2014 Refined carbohydrates and stalled weight loss 08:10 \u2014 Nuts and dairy pitfalls 09:02 \u2014 What if I feel like I'm doing everything right? 09:59 \u2014 The number one reason Heather sees people plateau 11:00 \u2014 Carbohydrates, insulin resistance, and stuck weight loss 12:03 \u2014 How do you make this a lifestyle instead of a diet? 14:51 \u2014 How to actually change your eating habits long term 16:07 \u2014 Tracking and troubleshooting your diet 16:46 \u2014 The 30-day no sugar, no grains challenge 17:11 \u2014 Using a continuous glucose monitor 17:52 \u2014 Why fasting plus low-carb eating is so effective 18:49 \u2014 Finding the right balance of fasting and food 19:24 \u2014 Why coaching and community matter 20:00 \u2014 Listener question: what's been your biggest challenge with weight loss while fasting? \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"