{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ebbing And Flowing From Dream Vacations To Personal Goals","description":"Hello gorgeous listeners, welcome back to The Ebb and Flow Pod! In this episode, Lindsey and Tabitha (and special guest Riley \ud83d\udc36) discuss their dream vacations, weekly recommendations, and personal goals! Lindsey also gives a big diagnosis update! See you next week! Love you byeeee!!!! (No AI was used in the making of this description. We pinky promise.) ","author_name":"The Ebb and Flow Pod","author_url":"http:\/\/sites.libsyn.com\/619155","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41641395\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41641395"}