{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 418: You Screwed Up Your Reverse...Now What?","description":"In this honest and impactful episode, our coaches discuss what happens when an athlete feels like they\u2019ve \u201cruined\u201d their post-show reverse diet. They dive into strategies they use with athletes, how to navigate setbacks, and practical ways to regain momentum when the reverse diet doesn\u2019t go according to plan. ","author_name":"The ProPhysique Code","author_url":"http:\/\/theprophysiquecode.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41636875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41636875"}