{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)","description":"In this episode the guys break down how to eat carbs for muscle gains and fat loss \u2014 why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is almost always a mistake. They also get into a deep dive on PDE5 inhibitors (Viagra\/Cialis) and the emerging data showing 30\u201340% reduction in all-cause cardiovascular mortality, potential neuroprotective and anti-cancer effects, and why Sal thinks they'll be recommended to most men over 40 within a decade. Plus: side bends as a highly underrated QL exercise, the Guy Ritchie movie &quot;In the Gray,&quot; Sal's son's gem hustle, Adam's commercial-grade mosquito killer, Google releasing 32 million lab-bred mosquitoes into California, pirates and their eye patches, cauliflower ear plastic surgery in Russia, and giant tree spiders in Malaysia. Then they coach live callers submitted through mplivecaller.com \u2014 Jesse from Florida on reverse dieting after a bad coach left her overtrained and underfed, Augie from Alabama on combining MAPS PPL with running for fall race prep, Kaylene from New York on sobriety from THC and getting comfortable bulking, and Vanessa from the UK on building her glutes while letting go of the step and scale obsession. MAPS Summer Sale \u2014 https:\/\/mapsfitnessproducts.com  Code: SUMMER40 \u2014 40% off everything \u2014 June 1\u201314 only Mind Pump Fitness Coaching \u2014 https:\/\/mindpumpfitnesscoaching.com  1.9 NASM CEUs SPONSORS Crisp Power (protein pretzels) \u2014 https:\/\/www.crisppower.com\/mindpump  Code: MINDPUMP \u2014 10% off. Up to 28g protein, 15g carbs, baked not fried, zero added sugar, vegan, GLP-1 friendly. New 7.1oz variety pack bundles now available. Joovv (red light therapy) \u2014 https:\/\/joovv.com\/mindpump Code: MINDPUMP \u2014 $50 off first purchase. Discussed on air for stretch marks and skin health. Seed Daily Synbiotic \u2014 https:\/\/seed.com\/mindpump Code: 25MINDPUMP \u2014 25% off first month LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:07 - How to eat carbs for muscle gains and fat loss \u2014 the full breakdown 17:29 - Bookending workouts with carbs &amp;amp; choosing easy-digesting sources 23:42 - PDE5 inhibitors (Viagra\/Cialis) \u2014 30\u201340% cardiovascular mortality reduction &amp;amp; longevity data 33:41 - Side bends for the QL \u2014 the most underrated exercise nobody does 39:32 - Sal's son's gem hustle, World Vision kids &amp;amp; the Lego birthday revelation 47:08 - Adam's commercial mosquito killer, Google releasing 32M lab mosquitoes &amp;amp; laser bug defense 1:08:29 - Caller: Jesse (Florida) \u2014 overtrained, underfed by bad coach, incredibly strong, gets a coach 1:17:53 - Caller: Augie (Alabama) \u2014 combining MAPS PPL with running for fall races 1:22:23 - Caller: Kaylene (New York) \u2014 THC sobriety, cannabinoid hyperemesis, bulking comfort 1:39:16 - Caller: Vanessa (UK) \u2014 building glutes, letting go of steps and scale, needs to gain weight ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41626165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202916070"}