{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Somatic Coaching to Break Family Patterns with Amy Hunter","description":"What if the patterns running your life didn\u2019t start with you? In this conversation, I sit down with Uplifted alum Amy Hunter to talk about the deeper work of somatic coaching, recovery, and healing family-of-origin patterns. Amy has taken multiple trainings inside the Uplifted ecosystem \u2014 including 200-hour, 300-hour, Kundalini, Embodied Yoga Life Coaching, and most recently the AI course \u2014 and now brings all of that into her own coaching practice. Together, we explore what it looks like to move from self-awareness into real change. In this episode, we cover: \ud83d\udd39 How somatic coaching helps uncover family patterns that still shape your life \ud83d\udd39 The connection between people pleasing, self-abandonment, and personal power \ud83d\udd39 Amy\u2019s six pillars of self-recovery and how they relate to the chakras \ud83d\udd39 Why self-care is foundational if you want to change old patterns \ud83d\udd39 A simple in-the-moment tool \u2014 Amy\u2019s PIVOT process \u2014 for catching yourself and choosing differently If you\u2019ve ever felt like you know your patterns intellectually but still keep repeating them, this episode is such a beautiful reminder that real change happens when awareness moves into the body. \ud83c\udf00 Check out my Somatic Life Coaching Certification and join before July 10th to get the EARLY ACCESS EXPERIENCE =&amp;gt;  https:\/\/www.brettlarkin.com\/somatic-yoga-training-certification\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=eylc&amp;nbsp; &amp;nbsp; GUEST EXPERT: Amy Hunter | www.guidebyyourside.coach&amp;nbsp; Amy is a certified Somatic Life Coach and founder of Guide By Your Side Life Recovery Coaching. Her passion is guiding people through difficult life transitions and easing the emotional and physical pain that comes with them. Her proprietary system\u2014the 6 Steps of Self-Recovery &amp;amp; the 5-step PIVOT Process\u2014combines Somatic, body-based practices with Root Cause Coaching, Hypnotherapy, and Yoga Psychotherapy.&amp;nbsp; Get your free \u201c5 Steps from People-Pleasing to Personal Power\u201d guide or book a call with Amy at http:\/\/www.guidebyyourside.coach&amp;nbsp; Connect with Amy: connect@guidebyyourside.coach&amp;nbsp; &amp;nbsp; FREE Practice: YOGA FOR BOUNDARIES | Somatic Exercises to Say No \ud83d\uded1 | SOMATIC YOGA BOUNDARY WORKOUT WITH MUSIC Relevant Blog:  The Healer Archetype: Characteristics &amp;amp; Challenges &amp;nbsp; Relevant to Today\u2019s Episode: \u2705  200-hour Online Yoga Teacher Training \ud83d\udd2e  300-hour Online Yoga Teacher Training \ud83d\udcab  Somatic Certification \u2728  AI Training Course \ud83c\udfa7 Also Listen to: #299 \u2013  Strategies to Slay Imposter Syndrome and Share Your Gifts #354 \u2013  Redefining \u201cNiche\u201d with Carla Cline Thomas #386 \u2013  Stop Selling Products\u2014Start Selling YOU: Human Design for Visibility &amp;amp; Flow with Juliette Stapleton &amp;nbsp; \u00a9 2026 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41624100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41624100"}