{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!","description":"We\u2019ve all been there\u2026 You slept like crap, you\u2019re exhausted, and you\u2019ve got a workout scheduled. So what should you do? Skip the workout? Push through as planned? Or modify it? In this episode, Joe answers a listener question regarding the best way to train when sleep-deprived. Specifically, should you reduce volume or intensity when recovery is compromised? Along the way, Joe discusses why relying on stimulants may NOT be the best strategy, the single most important aspect of a \u201csleep-deprived\u201d workout (and it\u2019s NOT what most people think), how to properly warm up when you\u2019re running on fumes, what to remove from your workouts when sleep-deprived, and what you should keep in your program - even after multiple nights of poor sleep. If you\u2019re a busy parent, athlete, entrepreneur, shift worker, or anyone who occasionally struggles to get enough sleep, this episode is packed with practical, real-world advice you can start using immediately. *For a full list of Show Notes w\/ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  DeFranco's Tyrofeine  Lean Bastard VIP List   &amp;nbsp; ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41611590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41611590"}