{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"331. Get ready with us!","description":"Massor av lopp just nu och d\u00e5 \u00e4r det viktigt med en bra uppv\u00e4rmning \u2013 hur g\u00f6r man? Det \u00e4r h\u00f6gs\u00e4song f\u00f6r lopp och vi snackar uppv\u00e4rmning, aktivering och vad som faktiskt g\u00f6r skillnad n\u00e4r det \u00e4r dags att prestera. Vi har varit i Stockholm p\u00e5 b\u00e5de S\u00f6der Runt och Bauhausgalan. Rapporter kommer h\u00e4r! Ska LG starta ett l\u00f6parcommunity p\u00e5 myren nu? ","author_name":"RW-podden med LG &amp; Peppe","author_url":"http:\/\/rwpodden.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41609330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41609330"}