{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83c\udf99\ufe0fSwift Half Podcast \u2013 Episode 276","description":"Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week\u2019s Swift Half:   Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -&amp;nbsp;   Content &amp;amp; gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox\/Deka\/Deadly Dozen news.   YouTube recording plans, Yorkshire weather misery, and their hatred of \u201cgrow your podcast\u201d spam.   The Lucky Duck Bar in Rochdale\u2014 venue with full duck d\u00e9cor.   Fruit imports &amp;amp; viral alpacas, from Scottish bananas to Elvis the trouble\u2011making alpaca.   OCR race results from Scotland plus marshalling opportunities at Nuts Challenge.   Worlds largest medals amonstrous 7.5kg&amp;nbsp;   Theme park running, shoe disasters, and Hyroxs New York weather cancellations.   Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win.   Wil &amp;amp; Becky drop in to chat about Scotland\u2019s Tough Mudder and Spartan races.   Watch this episode live on Youtube at UKOCR TV https:\/\/www.youtube.com\/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it!  ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41608630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202871910"}