{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Success Without Sacrifice: The Burnout Lie That's Costing You Everything","description":"What if burnout isn't the price of success\u2014but proof you're doing success wrong? In this powerful conversation, Garrett Wood shares the heartbreaking story that transformed his understanding of achievement, stress, and identity. Drawing from his work in hypnotherapy, nervous system regulation, and executive well-being coaching, Garrett explains why grit, hustle, and pushing harder eventually fail\u2014even for the most driven people. He reveals the hidden drivers of burnout, from misaligned values and sensory overload to subconscious beliefs and emotional labor, and offers a radically different model: one where success comes from alignment, not sacrifice. If you've ever felt exhausted despite doing everything "right," this episode may completely change how you think about performance, purpose, and fulfillment. Connect with Garrett here: https:\/\/www.gnosistherapy.com\/ Key Takeaways \u2022 Burnout isn't a badge of honor. Caring deeply about your work can actually increase your risk if you don't have the right recovery and support systems. \u2022 Your environment matters more than you think. Many people aren't broken\u2014they're simply operating in environments that clash with their nervous system needs. \u2022 Grit is a useful tool, not a lifestyle. The ability to push through adversity is valuable, but relying on it exclusively eventually leads to burnout. \u2022 Success requires alignment. Sustainable performance happens when your values, strengths, role, and environment work together instead of against each other.  \u2022 Small changes create massive results. The fastest path out of burnout often isn't a dramatic life overhaul\u2014it's identifying and improving the few areas creating the most friction. ","author_name":"Field Notes: An Exploration of Functional Medicine","author_url":"http:\/\/fieldnotesexplorationfunctionalmedicine.libsyn.com\/website","html":"