{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2876: GLP-1, Wearables &amp; Longevity Fads; The Fitness Traps Nobody Warns You About","description":"In this episode the guys break down the four biggest fitness traps of 2026 \u2014 over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aesthetics over everything. They also get into the alien.gov website reveal (spoiler: not what anyone expected), the black market GLP-1 side hustle spreading through social circles, a new study showing resistance training beats cardio for fat loss head to head, and Doug's 30-day Dose liver enzyme experiment update. Then they coach live callers submitted through mplivecaller.com \u2014 Aidan from Kansas on lingering strength and nerve issues after mono, Jamie from Oklahoma on rebuilding her relationship with food and training after anorexia and overtraining, and Caleb from Pennsylvania who shares an inspiring 18-month reverse diet success story before getting help with chronic forearm pain. MAPS Summer Sale \u2014 https:\/\/mapsfitnessproducts.com Code: SUMMER40 \u2014 40% off everything (programs, bundles, mods &amp;amp; guides) \u2014 June 1\u201314 only SPONSORS Vuori \u2014 https:\/\/vuoriclothing.com\/mindpump 20% off first order \u2014 no code needed, automatically applied Dose (liver &amp;amp; cholesterol support) \u2014 https:\/\/dosedaily.co\/MINDPUMP Code: MINDPUMP \u2014 25% off first month subscription. Clinically backed, all-natural liquid supplement. Supports liver enzymes, LDL, HDL and skin health. Fatty15 (C15 essential fatty acid) \u2014 https:\/\/fatty15.com\/MINDPUMP Code: MINDPUMP \u2014 additional 15% off the 90-day Starter Kit subscription. C15 has been shown to have 3x more cellular benefits than omega-3. LINKS Submit a live caller question: https:\/\/mplivecaller.com&amp;nbsp; Mind Pump Store: https:\/\/mindpumpstore.com&amp;nbsp; Maps Fitness Products: https:\/\/mapsfitnessproducts.com&amp;nbsp; Instagram: @mindpumpmedia 0:00 - Intro 2:12 - Fitness trap #1: Over-reliance on wearables and tech \u2014 when data becomes a stressor 8:21 - Fitness trap #2: GLP-1 and the muscle loss crisis \u2014 what nobody is telling you 16:36 - Fitness trap #3: Chasing longevity fads while ignoring the basics 20:56 - Fitness trap #4: Aesthetics over everything \u2014 why chasing the look kills the look 33:23 - Vuori \u2014 the random guy at the park who wouldn't stop complimenting Sal's joggers 44:57 - Resistance training vs. cardio for fat loss \u2014 new head to head study 47:57 - Dose liver supplement \u2014 skin benefits and Doug's 30-day cholesterol experiment 55:43 - Alien.gov \u2014 the government website reveal nobody saw coming 59:33 - Caller: Aidan (Kansas) \u2014 college swimmer, post-mono nerve issues, lost 100lbs on bench 1:13:13 - Caller: Jamie (Oklahoma) \u2014 anorexia history, overtraining, inner thigh pain, gets a coach 1:27:24 - Caller: Caleb (Pennsylvania) \u2014 18-month reverse diet success story, now dealing with forearm pain &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41591815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202819890"}