{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Start a Meditation Practice (Even If You Think You're Bad at It)","description":"Have you ever said, \u201cI know meditation is good for me, but I just can\u2019t seem to stick with it\u201d? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can\u2019t I stop thinking? How long am I supposed to meditate? What if I\u2019m too restless to sit still? If so, you're not alone. In this week's episode of Centered in the City, I'm answering some of the most common questions people have about mindfulness and meditation. Whether you're completely new to meditation or you've started and stopped more times than you can count, this episode will help you approach meditation with less pressure and more confidence. You'll learn why meditation isn't about clearing your mind, what to do when thoughts inevitably arise, how long you really need to meditate to experience benefits, and simple ways to build a sustainable practice that works for your life. The truth is, meditation is not about becoming a different person. It's about developing a deeper awareness of yourself and learning how to meet life's challenges with greater presence, clarity, and compassion. In This Episode, You'll Learn: What meditation actually is (and what it isn't) Why having thoughts during meditation is completely normal The biggest misconception that keeps people from starting How long beginners should meditate Different types of meditation and how to find the right fit Practical tips for creating a consistent meditation habit The science-backed benefits of mindfulness and meditation   Next Steps: Share your takeaways with me on Instagram @OneWade Check out free meditation resources to start or begin again with your meditation practice.  Join us for the SOULstice Retreat on June 14th.  Download Centered Walks right to your phone here. Order my book, 100 Mindful Moments to Balance & Energize here.  Get on the waitlist for future Mindfulness Retreats  ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"