{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"JIM BRATTON STOIC MINUTE 07 \u2014 THE PRESENT","description":"In this episode of Stoic Minute, Jim Bratton reflects on Marcus Aurelius\u2019 reminder to \u201cconfine yourself to the present.\u201d The mind often drifts backward into memory or forward into anticipation. But when attention returns to what is directly in front of us, the day becomes manageable again. A short reflection on presence, attention, and the Stoic practice of staying with what is actually happening. ","author_name":"Jim Bratton Podcast","author_url":"https:\/\/sites.libsyn.com\/451122","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41590095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202815475"}