{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Movement Matters: Insights from Kinesiology","description":"In this episode, host&amp;nbsp;Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being. The conversation also dives into the famous Blue Zones in Japan, the importance of movement for women\u2019s health, and why protein plays a key role in maintaining strength, energy, and a healthy lifestyle. Tune in for practical insights on living a longer, healthier, and more active life. ","author_name":"RED FM Calgary","author_url":"http:\/\/calgaryredfm.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41587500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202807880"}