{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)","description":"If you're working on transforming your mindset, happiness, and sense of inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment from within. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https:\/\/brandygillmore.com\/mind-body-training Do you ever feel like your mind is always overthinking things? Maybe you\u2019re up at night going over the same situation again and again. Or maybe you\u2019re trying to make a decision, but your mind keeps going back and forth\u2026 and instead of feeling clear, you feel even more stuck. So often, people can feel a sense of uncertainty, hesitation, or even analysis paralysis. They may try to tell their mind to \u201cjust stop thinking about it,\u201d distract themselves, watch TV, or escape from the thoughts \u2014 but the mind keeps looping over the same thing. In this short Quick IQ episode, Brandy shares a simple but powerful counterintuitive insight that can help you look at overthinking in a whole new way. And if you\u2019ve ever felt like your brain is always overthinking, looping, or keeping you stuck, this episode can help you begin shifting your mind toward greater clarity, empowerment, and peace. Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer. \u00a9 Brandy Gilmore \/ Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited. ","author_name":"Heal Yourself. Change Your Life\u2122","author_url":"https:\/\/brandygillmore.com\/podcast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41586705\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41586705"}