{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What Does Success Actually Look Like?","description":"Success is about far more than the number on the scale. Episode #261 \ud83c\udf99\ufe0f In this episode, Dr. Terri Lance and Dr. Jason Fung explore what success really means when it comes to health, weight loss, and long-term behaviour change. As they conclude their discussion of The Hunger Code, they challenge the idea that success can be measured by a single number, biometric, or goal weight. Instead, they explore how values, mindset, community, mindfulness, and self-awareness play a critical role in creating sustainable change. The conversation also revisits one of the central themes of The Hunger Code: hunger is a messenger. Understanding what hunger is trying to tell us\u2014whether physical, emotional, social, or habitual\u2014can transform how we respond to it and how we define success. \ud83d\udc49 What you'll learn: \u2022 Why success looks different for every person \u2022 The difference between appearance goals and health goals \u2022 Why numbers and metrics don't tell the whole story \u2022 How mindset influences long-term success \u2022 The role of community in behaviour change \u2022 Why competitions often fail to create lasting results \u2022 How mindfulness helps you understand hunger differently \u2022 Why hunger is a messenger, not simply a signal to eat \u23f1\ufe0f Timestamps 00:00 \u2014 Hunger as a messenger, not a command 00:31 \u2014 Introduction: what does success actually look like? 01:11 \u2014 Why success is about more than outcomes 01:53 \u2014 The problem with relying on metrics alone 03:52 \u2014 What are you actually trying to achieve? 05:50 \u2014 Defining success for yourself 06:55 \u2014 The rise of tracking culture and longevity marketing 08:39 \u2014 Why success looks different for everyone 09:01 \u2014 Health goals vs appearance goals 11:37 \u2014 Living in a way that creates success 12:39 \u2014 Mindset change vs diet change 13:38 \u2014 Why fasting isn't something you "finish" 14:16 \u2014 The importance of community support 15:23 \u2014 Competition vs transformation 16:58 \u2014 Why workplace weight-loss challenges often fail 18:21 \u2014 Behaviour change vs short-term dieting 19:49 \u2014 Changing how you think about food 20:23 \u2014 Mindfulness, awareness, and food choices 22:12 \u2014 How do you apply this in real life? 22:58 \u2014 Understanding different types of hunger 24:25 \u2014 Practical strategies for holidays, stress, and social events 25:07 \u2014 Hedonic hunger and alternative rewards 26:41 \u2014 Why community accelerates learning 27:01 \u2014 What weight loss can learn from Alcoholics Anonymous 28:21 \u2014 Learning from others in community 28:52 \u2014 Adjusting your approach during stressful seasons 30:06 \u2014 Why success requires ongoing adjustments 31:26 \u2014 How goals naturally change over time 32:21 \u2014 Small tweaks that create meaningful change 35:26 \u2014 Why meaningful conversations matter 36:33 \u2014 Hunger as a messenger 37:17 \u2014 What hunger is really trying to tell you 38:23 \u2014 Physical, emotional, and social hunger 39:04 \u2014 Why fasting reveals the deeper drivers of eating 40:59 \u2014 Final thoughts and community support \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"