{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Zone 2 Cardio to the Anti-Inflammatory Diet: The Wellness Trends Everyone's Talking About","description":"    In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field. Timestamps: 0:00 - Intro 2:35 - Zone 2 Cardio 24:40 - The Anti-Inflammatory Diet 37:13 - Brief MAHA Update 43:27 - What is A Dopamine Menu? 1:01:49 - Raw Milk \u26a1\ufe0f Get matched with a dietitian in 60 seconds or less: https:\/\/casespecificnutrition.com\/match \ud83d\udcf2 Keep up with us on social media: https:\/\/www.instagram.com\/casespecificnutrition\/?hl=en &amp;nbsp;      &amp;nbsp;  ","author_name":"The Case Specific Podcast","author_url":"http:\/\/csn3m.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41581055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202776435"}