{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Stop Thinking About Food All Day","description":"Do you think about food almost all day \u2014 what you ate, what you shouldn't have, what you really want, how to finally fix it?&amp;nbsp; I didn't realize how much space food was taking up in my brain until I started to get a handle on it.&amp;nbsp; In this episode I walk through five reasons your brain won't stop thinking about food \u2014 and a couple of them you've probably never heard before \u2014 plus the practical things that actually quieted it down for me, including one slightly ridiculous trick that worked.&amp;nbsp; If you're tired of food running in the background of every quiet moment, this one's for you. ","author_name":"Thriving As A Physician: How to Lose Weight &amp; Love Your Life","author_url":"http:\/\/www.weightsolutionsforphysicians.ca\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41571350\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41571350"}