{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2875: How to Look Your Best This Summer (With 30 Days or Less)","description":"In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies \u2014 carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for arms and calves, building your abs instead of just leaning out, training rear delts and upper back for the beach, tibialis training for better looking legs, and why switching to whole foods alone will make you look visibly different in 30 days.   MAPS Summer Sale \u2014 https:\/\/mapsfitnessproducts.com Code: SUMMER40 \u2014 40% off everything (programs, bundles, mods & guides) \u2014 June 1\u201314 only   SPONSOR   Rho Nutrition (liposomal NAD+ & Glutathione) \u2014 https:\/\/www.rhonutrition.com\/discount\/MINDPUMP Code: MINDPUMP \u2014 20% off everything. NAD+ raises your baseline energy without stimulants.     LINKS Mind Pump Store: https:\/\/mindpumpstore.com  Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:02 - Adam's 30-day strategy \u2014 push carbs and volume, then taper and peak the final week 9:12 - Creatine loading for muscle fullness \u2014 why the scale going up is actually good 10:05 - Spray tans, haircuts and the real reason bodybuilders tan up 13:19 - Sal's strategy \u2014 build your abs instead of just leaning out, rear delts & upper back 20:44 - Blood flow restriction for arms and calves \u2014 a quarter inch of size in 30 days 22:10 - Justin's strategy \u2014 eliminate the extras, clean up the diet, rows and cleans for the yoke 23:43 - Why switching to whole foods alone makes you look visibly better in 30 days ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"