{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 435 - Removing Kinks in the Hose to Flow Again","description":"Tim and Steve welcome Sammy back for Part 3 of our Flow series as they explore what happens when we lose our flow \u2014 and how to get it back. In This Episode:   Why flow is essential for physical, mental, and emotional health   The connection between the circulatory system, lymphatic system, and overall well-being   Sammy's story of overcoming a serious head injury and rebuilding momentum   The critical role of family, friends, and community during recovery   How distractions, negativity, and poor influences disrupt progress   Practical ways to restore flow through discipline, routine, and consistency   The power of mental exercises and training the mind   Understanding neuroplasticity and the brain's ability to heal and adapt   Key Takeaway: Flow isn't an accident. It's built through intentional action, strong relationships, disciplined habits, and a commitment to moving forward \u2014 one step at a time. ","author_name":"Attack Life Not Others","author_url":"https:\/\/www.attacklifenotothers.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41543415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202639165"}