{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Mindfulness Meditation for Beginners","description":"This week, Mindful founding editor Barry Boyce reminds us of the basic why behind mindfulness meditation: We get off-kilter at various times throughout the day, and we need a way to pause and reconnect\u2014with reality, with our senses, with our steady center. That\u2019s what meditation helps us do.  This practice is called \u201cTaking Your Seat,\u201d and it\u2019s perfect if you\u2019re getting started with meditation, or if you just need a touchpoint during your day.  Barry Boyce is Founding Editor of Mindful and Mindful.org. He is a longtime meditation practitioner and teacher, as well as a professional writer and editor. Barry serves on the board of directors of the Foundation for a Mindful Society and the Centre for Mindfulness Studies in Toronto, as well as on the advisory board of Peace in Schools, in Portland, Oregon. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org\/signup or download the app for free at mindful.org\/app.  Show Notes Find more from Barry Boyce here. Go Deeper Mindful.org has a wealth of articles, research, and guided practices that can help you start or grow your meditation practice. You can start here:  Connecting With Why You Meditate Can Fuel Your Motivation  Calm and Steady: Simple Ways to Create the Habit of Mindfulness  Do I Need to Meditate to Be Mindful?  Formal vs. Informal Mindfulness: 2 Ways to Practice  For another approach to a beginner\u2019s meditation, try: Beginner\u2019s Body Scan Meditation  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. ","author_name":"12 Minute Meditation","author_url":"http:\/\/www.mindful.org","html":"