{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2873: The Best Way to Train for Strength AND Endurance at the Same Time","description":"In this episode the guys break down the three ways to program endurance and strength together \u2014 same workout, different days, or alternating weeks \u2014 covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram \u2014 covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale \u2014 https:\/\/mapsfitnessproducts.com Code: SUMMER40 \u2014 40% off everything (programs, bundles & mods) \u2014 June 1\u201314 only SPONSORS Troscriptions (Just Blue \u2014 methylene blue troche) \u2014 https:\/\/troscriptions.com\/MINDPUMP Code: MINDPUMP \u2014 10% off first order. Buccal troche \u2014 dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition \u2014 https:\/\/huel.com\/MINDPUMP Code: MINDPUMP \u2014 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) \u2014 https:\/\/drinklmnt.com\/MindPump Free 8-count sample pack with any purchase \u2014 no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https:\/\/mindpumpstore.com  Maps Fitness Products: https:\/\/mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together \u2014 the 3 approaches 11:19 - Different days approach \u2014 how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks \u2014 who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari \u2014 Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido \u2014 why under-eating is the real cause 42:49 - Adam's family hits norovirus hard \u2014 Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun \u2014 interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym \u2014 Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder \u2014 why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments \u2014 Adam and Justin take center stage (Sal sits this one out) ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"