{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Workweek Is Sets and Reps (Stop Treating It Like a Marathon)","description":"Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   You plow through your workday, take a two-second break that is really just checking the doctor's office voicemail, and wonder why you have nothing left for your family by 6 pm. You assume more grit will fix it. In this episode, I unpack why intentional rest is the missing ingredient for high performers, how the stress cycle either raises your capacity or crashes your baseline, and why nature, menstrual cycles, and your favorite workout all point to the same truth: contrast is what makes sustained performance possible.   \ud83c\udfaf In this episode, I riff on:      \u21a0 Why this episode is for the sprinters, the strength trainers, and the high-intensity-with-breaks crowd      \u21a0 The Work Like You Workout\u00ae framework refresher and why your workout style maps to your workday      \u21a0 The personal trainer who would not let me pick up the weights again until I had truly rested      \u21a0 How I was doing the exact same skip-the-rest move in my workday and burning out by 5 pm      \u21a0 The fake-rest trap: why calling the doctor's office is not actually a break      \u21a0 What happened when I started doing real sets and reps in my workday      \u21a0 Why your family deserves more than the post-work version of you      \u21a0 The contrast principle: why no shower feels better than the one after four days of camping      \u21a0 The sheepdog herding competition that got me thinking about ups and downs      \u21a0 The stress cycle explained: homeostasis, stress, and intentional recovery      \u21a0 Why intentional rest after stress actually raises your baseline capacity      \u21a0 What happens when you skip the rest, keep stacking stress, and hit the wall      \u21a0 Why post-burnout recovery lands you at a lower baseline than where you started      \u21a0 Cycles in nature, menstrual cycles, and seasons of growth and decay      \u21a0 Why cancer is the only thing in nature that does not decay (and what that tells us)      \u21a0 How leaves falling and decaying feed the next season of growth      \u21a0 The invitation: figure out what real rest looks like for you   PS. Find me on LinkedIn here. Get my digital course here.  Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"