{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Derick Hall Extension, Myles Garrett Hype &amp; Charles Cross Film from 2023","description":"Seahawks left tackle Charles Cross faced off against Myles Garrett and the Cleveland Browns back in 2023. What went right? What went wrong? And what did an average drive look like both from a scheme perspective and a matchup perspective? Before we get there, we discuss the three-year, $42M extension for edge Derek Hall (up to $46.5M, $21M guaranteed). Hall\u2019s pressure rate and run-defense impact demonstrate his balanced game, but what is he missing that sets him apart from the most elite players at the position? After a look at a few of the reps between Cross and Garrett, we talk about the anticipation for the Christmas matchup and close with the news of Russell Wilson\u2019s retirement.&amp;nbsp; Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via:  Apple Podcasts | Spotify |  Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for  Android, iOS, Kindle or Windows Phone\/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation &amp;nbsp; ","author_name":"Sea Hawkers Podcast","author_url":"http:\/\/www.seahawkerspodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41536735\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/324599\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41536735"}