{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is Modern Food Making Us Sicker? with Dr. Eric Berg","description":"What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating connection between soil health, regenerative farming, nutrient density, metabolic health, and the ketogenic diet. Dr. Berg shares his personal journey from being a self-described \u201cjunk food junkie\u201d struggling with severe health issues\u2026 to discovering low-carb nutrition, healthy keto, and the powerful role food quality plays in long-term wellness.  But this conversation goes far beyond keto. We dive deep into the modern food system, why regenerative farming may produce more nutrient-dense meat, how soil microbes influence plant and animal health, and why the quality of the food you eat may matter just as much as the macros. You\u2019ll learn: Why Dr. Berg says going vegan was \u201cthe sickest time\u201d of his life Why bioavailable nutrients like vitamin A, iron, zinc, DHA, and protein may be harder to obtain from plants alone The difference between \u201chealthy keto\u201d and simply eating low carb How soil health may directly influence plant, animal, and human health The hidden problems with conventional agriculture, glyphosate, hormones, antibiotics, and grain-fed livestock What Dr. Berg\u2019s regenerative beef testing revealed about omega-3s, inflammation markers, phytonutrients, and metabolic health How keto and intermittent fasting may support weight loss, mood, energy, blood sugar, and metabolic health If you\u2019ve ever wondered how modern food production affects human health, this episode offers a thought-provoking look at the connection between agriculture, metabolism, and wellness.   VALUABLE RESOURCES Paleovalley Bone Broth Protein >>> Support whole-body repair with clean, glycine-rich protein from 100% grass fed bone broth. Save up to 20% today on Paleovalley Bone Broth Protein. Is Modern Food Making Us Sicker? With Dr. Eric Berg.   ","author_name":"ReThink Health with Dr. Autumn Smith","author_url":"https:\/\/paleovalley.com","html":"