{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 360: 5 strategies to help you shed the should","description":"We\u2019re continuing our Shed the Should campaign today, and I\u2019m sharing 5 strategies to help you start letting go of the obligations and expectations that don\u2019t serve you, so that you can start reclaiming your joy.&amp;nbsp; Download your free Shed the Should guide Subscribe to my Substack&amp;nbsp; &amp;nbsp; CONTACT SOPHIE: &amp;nbsp; Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com&amp;nbsp; ","author_name":"Practical Positivity","author_url":"http:\/\/www.sophiecliff.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41526040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41526040"}