{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Empowering High-Functioning Adults with Practical Psychological Skills","description":"\u2014 Welcome to today's episode, where we explore the&amp;nbsp;transformative power of practical psychological skills with David Hernandez, a seasoned psychotherapist,&amp;nbsp;coach, and co-founder of Stoa Life. David is&amp;nbsp;dedicated to helping high-functioning adults achieve personal growth and resilience. Drawing from his&amp;nbsp;extensive experience as a Navy Hospital Corpsman&amp;nbsp;and over 20 years in law enforcement, he seamlessly&amp;nbsp;integrates modern psychology with Stoic-inspired&amp;nbsp;principles. This unique approach equips individuals&amp;nbsp;with the tools they need to manage thoughts,&amp;nbsp;emotions, and relationships effectively. Join us as we&amp;nbsp;dive into practical strategies for overcoming anxiety , building confidence, and enhancing emotional&amp;nbsp;resilience to empower your everyday life. Learn more about David Hernandez and his work! ","author_name":"A Quest for Well-Being","author_url":"https:\/\/fitforjoy.org\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41517345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202565800"}