{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)","description":"In this episode the guys break down the six fastest ways to lose muscle and get flabby \u2014 too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite he didn't know he had led to gaining 12 pounds of muscle doing the same exact things. They also get into the power of music and why kids instinctively dance, Lone Star ticks and Lyme disease conspiracy theories, colonoscopy talk, the progression of Paul Saladino's diet, and Adam's son comparing his biceps in the sauna. Then they coach live callers submitted through mplivecaller.com. Alex from Mississippi on chronic fatigue and suspected nutrient deficiency, Dale from Connecticut on building muscle with a herniated disc and CrossFit burnout, Elizabeth from Wyoming on rest periods and winning a gym argument with her boss's husband, and Jenna from Wisconsin on a recurring hip flexor issue during heavy lifting. &amp;nbsp; MAPS Summer Sale \u2014 https:\/\/mapsfitnessproducts.com Code: SUMMER40 \u2014 40% off everything. Programs, bundles and mods. June 1\u201314 only. SPONSORS Organifi \u2014 https:\/\/organifi.com\/mindpump Code: MINDPUMP \u2014 20% off. All-natural parasite cleanse \u2014 Sal discusses his own experience on air. Ketone IQ \u2014 https:\/\/ketone.com\/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch &amp;amp; more). Also available at Target stores nationwide. Joymode (sexual performance booster) \u2014 https:\/\/tryjoymode.com\/mindpump Code: MINDPUMP \u2014 20% off first order. Natural, science-backed pre-sex supplement with L-Citrulline, Arginine, Yohimbine &amp;amp; Vitamin C. Mix with water 45 min\u20134 hours before. LINKS Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com&amp;nbsp; Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 fastest ways to lose muscle and get flabby \u2014 the full breakdown 2:59 - #1: Too much cardio \u2014 the skinny fat trap explained 8:34 - #2: Low protein \u2014 data shows 30\u201350% more muscle loss vs. higher protein diets 10:19 - #3: Poor sleep \u2014 same weight loss, twice the muscle loss (the study) 15:50 - #4: Nutrient deficiencies \u2014 the sneaky silent muscle killer 18:30 - #5: Ignoring gut health \u2014 how Sal gained 12lbs fixing a hidden parasite 25:16 - #6: Alcohol \u2014 1,000\u20132,000 extra empty calories a week, minimum 33:35 - Music's power \u2014 why kids instinctively dance &amp;amp; memory through song 43:06 - Adam's son compares biceps in the sauna \u2014 &quot;that's the one I open doors with&quot; 47:28 - Colonoscopy talk \u2014 who needs one, the poop-in-a-bag alternative &amp;amp; 50\u201388% survival data 1:04:05 - Caller: Alex (Mississippi) \u2014 chronic fatigue after one workout, suspected nutrient deficiency 1:18:30 - Caller: Dale (Connecticut) \u2014 CrossFit burnout, herniated disc, wants to build muscle 1:26:37 - Caller: Elizabeth (Wyoming) \u2014 rest periods debate with her boss's PT husband 1:39:04 - Caller: Jenna (Wisconsin) \u2014 recurring hip flexor tightness during heavy lifting ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41513180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202549885"}