{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Unbound 2026, Cramping, 90 year Old Sprinter","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:   The Unbound 2026 race  key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!)  A listener question about 'why am I cramping'  how to avoid cramps, how to make cramps less likely  how to deal with cramps when they happen  A recent case-study on a 92-year old sprinter   \ud83d\udcac Have a question for a Future Episode? Submit it anonymously here  This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7 Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  Show Notes For This Consummate Athlete Podcast    Consummate Athlete Phone Consultation  Submit a question for a future episode with this anonymous form!&amp;nbsp;  &amp;nbsp;  The Queen Stage Podcast -  Camel Bak Chase Vest&amp;nbsp;  Big water bottles are getting more popular  &amp;nbsp;  Our Book 'Becoming a Consummate Athlete'&amp;nbsp;  &amp;nbsp;   Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter  Books By Molly Hurford https:\/\/amzn.to\/3bOztkN  Follow The Consummate Athlete on Instagram and Facebook  \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/  \ud83d\udcac Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next!  Marley Blonsky   Dr. Erin Ayala  Normand Richard &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41506810\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41506810"}