{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Overthinking Your Future: How to Get Out of Your Head and Back Into Your Life","description":"  Right now, wherever your feet are \u2014 that is where your life is happening.    Not in the future you are catastrophising about. Not in the past you are replaying. Right here. Right now.    In this episode, I break down the three chambers of the mind \u2014 past, present, and future \u2014 and why most men are burning their energy in the wrong one. This is one of the most practical, grounding episodes I have recorded, and it comes straight from the work I have been doing on myself.    Inside this episode:    \u2022The three chambers: past, present, and future \u2014 and which one is stealing your energy    \u2022Why overthinking the future creates fear, worry, and scenarios that will probably never happen    \u2022How being in the room but not in the room is costing you your relationships and your presence    \u2022The four keywords I am living by right now: peace, simplicity, contentment, and calm    \u2022Why journaling every morning is the most powerful reset button you have    \u2022How to flush out the future chamber and prime your mind before the day starts    \u2022The shift from negative overthinking to positive future thinking \u2014 and why it changes everything    \u2022Why you are the only guarantee life will ever give you    \u2022How to stay in the fight even when you cannot control what is coming    You cannot live the life that is right in front of you if your mind is somewhere else.    Get your feet on the ground. Get present. Get to work. &amp;nbsp;  \ud83d\udccdIf you\u2019d like to work me on rebuilding the man behind the mission and the business please book a clarity call here. \ud83d\udc49\ud83c\udffd https:\/\/link.coachmatic.app\/widget\/bookings\/coaching-call-with-jt  ","author_name":"Men, Mindset &amp; Mission","author_url":"https:\/\/boardmanjames.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41506300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41506300"}