{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Rebuilding of a Man: What Happens When You Break Yourself Down to Build Back Better","description":" This one is personal. Really personal. In December, I hit the wall. I started therapy. And over the last five months, I have been through one of the most raw, uncomfortable, and ultimately transformative periods of my life. In this episode, I share the full story \u2014 the breakdown, the rebuild, and what I have learned about identity, grief, belief systems, and what it actually means to become the man you are capable of being. Inside this episode: \u2022Why I hit a breaking point in December and finally asked for help \u2022The grief I had been suppressing for years \u2014 losing my dad, leaving the military, the failure of my first marriage, and saying goodbye to my first business \u2022How I used my body (training, the 50 miler) as a coping mechanism instead of facing what was really going on \u2022What it actually means to dismantle your identity and rebuild from the ground up \u2022The four keywords I am building my future identity around: peace, simplicity, contentment, and calm \u2022Why being a "frenetic overachiever" and those four words cannot coexist \u2022The rebuild phase: building the man you need to become before the success arrives \u2022Why 90 to 95% of men will never change \u2014 and how to make sure you are in the 5% who do \u2022Planning for 50 to 60: why the decisions you make today define the man you become in the most important decade of your life \u2022What my wife, my kids, my best mates, and my clients gave me when I had nothing left You cannot build a life you love on a foundation you have never examined. The breakdown is not the end. It is the beginning.   \ud83d\udccdIf you\u2019d like to work me on rebuilding the man behind the mission and the business please book a clarity call here. \ud83d\udc49\ud83c\udffd https:\/\/link.coachmatic.app\/widget\/bookings\/coaching-call-with-jt ","author_name":"Men, Mindset & Mission","author_url":"https:\/\/boardmanjames.com","html":"