{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Body is not the Problem | Changing YourFood Story","description":"What if you've been trying to solve the wrong problem all along? So many women believe their body is the reason they feel stuck. They blame their metabolism. Their hormones. Their age. Their lack of willpower. But what if the real problem isn't your body at all? In this episode of Change Your Food Story, Hannah explores how your beliefs, thoughts, and self-relationship shape your actions around food, exercise, and health. You'll discover: \u2714 Why your body isn't broken \u2714 How your beliefs create your reality \u2714 What confirmation bias has to do with your results \u2714 Why awareness is the first step toward change \u2714 The truth about food, fat loss, and dieting \u2714 How self-acceptance creates transformation \u2714 Why healing your relationship with yourself changes everything This episode will challenge the way you think about your body and help you begin seeing yourself through a new lens. Remember: Your body is not the problem. Your story can change. And when your story changes, everything changes. If this episode resonated with you, please leave a review, share it with a friend, and tag Hannah on social media. Fit Mind. Fit Body. Fit Life. &amp;nbsp; WAYS TO WORK WITH HANNAH: \ud83d\udd25 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you\u2019re ready to stop starting over and finally transform your relationship with food, your body, and yourself\u2026 this is for you. https:\/\/fitclubbbabesapp.myflodesk.com\/changeyourfoodstory &amp;nbsp; Links are in the show notes \ud83d\udc9b \ud83d\udd25 Join the Fit Mind Inner Circle Where we do this work together \u2014 identity, alignment, transformation FIT MIND INNER CIRCLE&amp;nbsp;  LEARN MORE - CLICK HERE  \ud83d\udd25 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you\u2019re learning MANIFEST YOUR DREAM BODY MINI COURSE  The Manifest Your Dream Body - for building real strategy  &amp;nbsp; \ud83d\udcf2&amp;nbsp;JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find:  Strength &amp;amp; Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset &amp;amp; motivation Community, challenges, and programs  \ud83d\udc49 Start your 7-day free trial: 7 DAY FREE TRIAL &amp;nbsp; \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together. &amp;nbsp; \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate &amp;amp; Review \u2714 Share with a friend Your support truly makes a difference. &amp;nbsp; \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP &amp;amp; Website:&amp;nbsp; FIT CLUB APP |&amp;nbsp;HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories. &amp;nbsp; To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41499340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41499340"}