{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Night Sweats and Insomnia? The Hormone Connection You Need to Know","description":"Struggling with sleep in perimenopause? Waking up at 3AM, night sweats, racing thoughts, or feeling exhausted no matter how long you\u2019re in bed? In this episode, Dr. Renee (double board-certified OB\/GYN and functional medicine physician) breaks down exactly why sleep gets disrupted after 40\u2014and what actually works to fix it. You\u2019ll learn the real hormonal causes of perimenopause insomnia, what \u201csleepmaxxing\u201d means, and the 6 key strategies that help women finally get deep, restorative sleep again. Plus, Dr. Renee shares her exact supplement protocol and when to consider BHRT for long-term relief. If you're tired of being told \u201cit\u2019s just aging,\u201d this is for you. Join my FREE webinar: \u201cThe Missing Link in Perimenopause\u201d\u2192 https:\/\/wellenstein.activehosted.com\/f\/145&amp;nbsp; \ud83c\udfa5 Watch this episode on YouTube: https:\/\/youtu.be\/qyFBOmxLAmE&amp;nbsp; What You\u2019ll Learn:&amp;nbsp;  Why perimenopause causes insomnia and night waking The difference between sleep onset vs. sleep maintenance insomnia What \u201csleepmaxxing\u201d is and why it\u2019s trending The 6 pillars of better sleep for women over 40 Best supplements for sleep (magnesium, L-theanine, apigenin) How to stop racing thoughts at night When BHRT may be the missing piece  DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional. Chapters:  00:00 \u2013 Why sleep issues explode in perimenopause 00:58 \u2013 What\u2019s happening to estrogen, progesterone, and cortisol 01:29 \u2013 The 2 types of insomnia 01:50 \u2013 What is \u201csleepmaxxing\u201d?&amp;nbsp; 02:42 \u2013 Pillar #1: Morning sunlight 02:55 \u2013 Pillar #2: Cut alcohol after 6PM 03:07 \u2013 Pillar #3: Optimize bedroom temperature 03:20 \u2013 Pillar #4: Reduce blue light at night 03:31 \u2013 Pillar #5: Consistent sleep schedule 03:41 \u2013 Pillar #6: Supplements that actually work 04:07 \u2013 How to calm a racing brain at night 04:22 \u2013 L-theanine + magnesium stack 04:47 \u2013 Phosphatidylserine for cortisol spikes 05:03 \u2013 Breathing techniques for falling back asleep 05:27 \u2013 Nighttime nutrition tips 05:39 \u2013 When to consider BHRT for sleep 05:56 \u2013 Why HRT is safer than you think 06:16 \u2013 Next steps + free webinar  Shop My Favorites * Shop My Page: https:\/\/shopmy.us\/drrenee\/shelves * Amazon Favorites:  https:\/\/www.amazon.com\/shop\/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB * Supplement Dispensary: https:\/\/www.designsforhealth.com\/u\/drreneewellenstein *I do make a small commission from sales of the above products. Book a Call Book your call here:&amp;nbsp;https:\/\/www.drreneewellenstein.com\/work-with-me &amp;nbsp; \ud83d\udd17 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! \ud83d\udccc Helpful Links &amp;amp; Resource \ud83d\udca1 Work with me: https:\/\/www.drreneewellenstein.com\/work-with-me&amp;nbsp; \u2605 Instagram: https:\/\/www.instagram.com\/drreneewellenstein\/&amp;nbsp; \u2605 Facebook: https:\/\/www.facebook.com\/TheLibidoologist&amp;nbsp; \u2605 TikTok:  https:\/\/www.tiktok.com\/@drreneewellenstein?is_from_webapp=1&amp;amp;sender_device=pc&amp;nbsp; \u2605 Pinterest: https:\/\/www.pinterest.com\/drreneewellenstein\/&amp;nbsp; ","author_name":"The Real Heal - Intimate Conversations with Holistic Health Experts","author_url":"https:\/\/www.drreneewellenstein.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41491640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41491640"}