{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"165: Will your body back you up?","description":"A while back I saw a drone video of two wolves chasing a rabbit. The camera follows them for a while. Total chaos. Every few seconds it looks like the wolves are going to catch him. The rabbit never slows down. Full speed, hard cutbacks, quick changes of direction. It uses everything it has until the wolves finally give up. The reason it stayed with me is because our lives don\u2019t feel like that most of the time. We\u2019re not out there getting chased. Because of that, it\u2019s easy to relax on our health and fitness. But just because it doesn\u2019t happen often doesn\u2019t mean it can\u2019t. Being in shape makes normal life better: more energy, less stress, better mood. But it also matters in those rare moments when things get serious. An accident. A fight. A situation where you actually have to move, run, push, or fight harder than you have in years. That\u2019s not the time to realize you\u2019re not ready. You don\u2019t have to live like prey every day, but it\u2019s worth asking: if something heavy hit tomorrow, would your body be able to back you up? If the answer doesn\u2019t feel great, today\u2019s a good day to start changing that. \u2014 Bus ","author_name":"The Graffiti Machine","author_url":"http:\/\/graffitimachine.com","html":"