{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Go Deeper to Break Through ADHD Blocks","description":"      When ADHD Blocks Stop You From Moving Forward That Apple title is unique, searchable, and fits podcast browsing\/listening better. It focuses on the listener\u2019s experience and still connects to the episode themes of overwhelm, shutdown, emotional reactions, and getting unstuck. Apple Podcasts \/ Libsyn Description Feeling stuck, overwhelmed, shut down, or emotionally blocked can feel like hitting an invisible wall. For adults with ADHD, the first feeling that shows up \u2014 overwhelm, dread, avoidance, frustration, or feeling triggered \u2014 is often only the surface. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris talk about what can happen when ADHD blocks stop you from moving forward. Instead of stopping at \u201cI\u2019m overwhelmed,\u201d \u201cI\u2019m triggered,\u201d \u201cI\u2019m stuck,\u201d or \u201cI can\u2019t,\u201d they discuss how pausing, breathing, observing, and asking better questions can help adults with ADHD begin to understand what is really going on underneath the reaction. Tara and Lynne explore why overwhelm can become a catch-all phrase, how blame and shame can block problem-solving, and why emotional reactions, RSD, avoidance, and shutdown patterns may be signals pointing to something deeper. They also discuss the importance of noticing body cues, becoming a more neutral observer of your feelings, and learning what helps you move from emotional overload into clarity and action. This episode is especially helpful if you struggle with ADHD overwhelm, emotional shutdown, rejection sensitivity, negative self-talk, avoidance, or feeling stuck before you can take action. Learn more about Tara McGillicuddy at: https:\/\/www.taramcgillicuddy.com Listen to more episodes of ADHD Support Talk Radio at: https:\/\/www.adhdsupporttalk.com Join the ADHD Support Talk Facebook Group: https:\/\/www.facebook.com\/groups\/ADHDSupportTalk &amp;nbsp;     &amp;nbsp;   ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41457305\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41457305"}