{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"754: The GPS Mindset: Grit, Purpose, and Strength Through Adversity with Kristin Gustafson, Keynote Speaker and Certified Coach","description":"In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kristin Gustafson, a board-certified coach, exercise physiologist, speaker, and author of The GPS Mindset: Grit, Purpose, and Strength. Kristin shares her inspiring journey from elite endurance athlete to navigating life-changing diagnoses including dystonia and multiple sclerosis\u2014and how those experiences became the foundation for her mission to help others rise through adversity.   Throughout the conversation, Kristin explains how unexpected detours can challenge identity, confidence, and purpose, but also become opportunities for growth and transformation. She introduces her GPS Mindset framework\u2014Grit, Purpose, and Strength\u2014and discusses why resilience is built through the \u201cboring reps\u201d of everyday life, not just big moments of motivation.   Kristin also shares practical strategies for reconnecting with purpose during difficult seasons, strengthening both mental and physical resilience, and becoming \u201cDetour Ready\u201d when life takes an unexpected turn. Her message is a powerful reminder that challenges do not define us\u2014they can refine us.   This episode will leave you encouraged to trust your own strength, embrace the journey in front of you, and keep moving forward even when the path changes unexpectedly.   You\u2019ll Learn: Why adversity can become a catalyst for growth and purpose What the GPS Mindset\u2014Grit, Purpose, and Strength\u2014really means Why grit is built through consistent daily habits and \u201cboring reps\u201d How to reconnect with purpose when you feel stuck or lost The connection between mental and physical strength What it means to become \u201cDetour Ready\u201d Strategies to build resilience through unexpected life challenges How to navigate identity shifts and confidence struggles with courage Episode Resources & Links Learn more about Kristin Gustafson Learn more about the Mentally Strong Coach Certification Learn more about The Mentally Strong Institute Register for the Mental Performance Summit Request a Free Mental Breakthrough Call Download the Confidence Research Study ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"