{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)","description":"In this episode the guys break down the six signs that you're not training hard enough \u2014 and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain \u2014 people coming back from injury and older adults getting started with strength training \u2014 and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching \u2014 https:\/\/30daysofcoaching.com Daily coaching from Sal, Adam &amp;amp; Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) \u2014 https:\/\/www.crisppower.com\/mindpump Code: MINDPUMP \u2014 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https:\/\/mindpumpstore.com&amp;nbsp; Maps Fitness Products: https:\/\/mapsfitnessproducts.com&amp;nbsp; Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress \u2014 and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous \u2014 what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after \u2014 every single time 16:05 - Sign #5: You know you're averse to hard workouts \u2014 and what to do about it 20:40 - Sign #6: No results \u2014 the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery &amp;amp; older adults &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41445270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202366160"}