{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)","description":"In this episode the guys break down the best exercises and strategies for getting a crazy pump \u2014 hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com \u2014 Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time (all 7 MAPS 15 programs same price) SPONSORS Vita Bella \/ MP Hormones \u2014 https:\/\/mphormones.com Code: MINDPUMP365 \u2014 Free 10-min consultation + raffle entry Free consultation booking:  https:\/\/calendly.com\/vb-consultations\/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month Dose for Your Liver \u2014 https:\/\/dosedaily.co\/MINDPUMP Code: MINDPUMP \u2014 25% off first month subscription Butcher Box \u2014 https:\/\/butcherbox.com\/mindpump No code needed \u2014 Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life Mind Pump Fitness Coaching \u2014 https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs 0:00 - Intro 2:26 - Best exercises and strategies for a crazy pump \u2014 the full breakdown 8:48 - Hydration with sodium &amp;amp; carbs \u2014 why supplements don't come close 13:20 - Full range of motion, 12\u201320 reps &amp;amp; superset strategies for maximum pump 16:46 - Flexing between sets &amp;amp; why chasing the pump can work against you 26:14 - Clow peptide stack \u2014 GHK, BPC-157, TB-500 &amp;amp; CPP for skin and recovery 38:01 - Why young trainers suck at training older people \u2014 the 5 reasons 45:13 - Breast milk, breastfeeding trends &amp;amp; Doug's 30-day cholesterol experiment with Dose 58:13 - Caller: Lindsay (Alberta) \u2014 building glutes on 1,600 calories, gets Muscle Mommy 1:04:16 - Caller: Alex (Florida) \u2014 military, weekend tracking inconsistency, crushing fatigue 1:13:29 - Caller: Brianna (North Carolina) \u2014 chronic overtraining, marathon mom, gets a Mind Pump coach 1:28:40 - Caller: Avery (Michigan) \u2014 fat intake while cutting, getting married in July &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41445155\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202366005"}