{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Ancient Secret to Fighting Inflammation | Dr. Shivani","description":"What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn\u2019t another restrictive diet\u2014but ancient wisdom backed by modern science? In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women. With a Master\u2019s in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again\u2014without perfection or deprivation. In this episode, you\u2019ll learn: Why inflammation is often the hidden root cause behind hormone chaos and fatigue The surprising connection between gut health, the estrobolome, and menopause symptoms How turmeric works beyond supplements\u2014and why quality matters What \u201cMental Inflammation\u2122\u201d is and how stress fuels physical symptoms Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep How women can personalize wellness through Elemental Design\u2122 instead of one-size-fits-all health advice Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life. If you\u2019ve been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start healing today.   Key Timestamps: 01:09 \u2013 Introduction to inflammation and the \u201cdevil\u2019s pitchfork\u201d Dr. Anna explains the connection between inflammation, adrenal dysfunction, and hormone imbalance. 01:10 \u2013 Dr. Shivani\u2019s personal health journey Growing up between Houston and India, Dr. Shivani shares how antibiotics, chronic illness, and Ayurvedic remedies shaped her path. 01:14 \u2013 What Ayurveda actually is Dr. Shivani breaks down Ayurveda as a 5,000-year-old system of prevention, healing, circadian living, and gut health. 01:18 \u2013 Understanding your Ayurvedic \u201cElemental Design\u201d Learn the three doshas\/body types: Vata (air), Pitta (fire), and Kapha (earth\/water). 01:25 \u2013 Daily detox rituals that lower inflammation Tongue scraping, oil pulling, gut-healing foods, and Ayurvedic self-care practices explained. 01:35 \u2013 Why menopause is a \u201cVata transition\u201d Dr. Shivani explains how dryness, insomnia, anxiety, brain fog, and hormonal shifts align with Vata imbalance. 01:39 \u2013 Protein, healthy fats, and women\u2019s metabolism in midlife Discussion around vegan diets, insulin resistance, muscle loss, and supporting hormones through nourishment. 01:46 \u2013 The science-backed power of turmeric Dr. Shivani shares her PhD research on turmeric\u2019s anti-inflammatory, antioxidant, gut-healing, and neuroprotective effects. 01:48 \u2013 How to actually absorb turmeric properly Why black pepper and healthy fats matter for turmeric absorption and effectiveness. 01:53 \u2013 Turmeric for brain health and Alzheimer\u2019s prevention The conversation dives into amyloid plaques, neuroinflammation, and women\u2019s increased Alzheimer\u2019s risk. 01:54 \u2013 Dr. Shivani\u2019s book, supplements, and inflammation protocols Final takeaways on The Inflammation Code, Ayurvedic healing tools, and practical daily anti-inflammatory habits.     Memorable Quotes: \u201cInflammation is the fire underneath so many of the symptoms women are struggling with today.\u201d \u2014 Shivani Gupta \u201cHealing doesn\u2019t have to be extreme to be effective.\u201d \u2014 Shivani Gupta \u201cYour body is constantly communicating with you through symptoms.\u201d \u2014 Anna Cabeca \u201cSmall daily rituals done consistently are more powerful than perfection.\u201d \u2014 Shivani Gupta \u201cWomen heal best when they feel safe, supported, and connected back to themselves.\u201d \u2014 Anna Cabeca     Connect With Guest: Instagram: https:\/\/www.instagram.com\/dr.shivanigupta Facebook: https:\/\/www.facebook.com\/@TheShivaniGupta YouTube: https:\/\/www.youtube.com\/@dr.shivanigupta\/videos Website: https:\/\/www.shivanigupta.comThe Inflammation Code Book: https:\/\/www.theinflammationcode.com Fusionary Formulas: Dr. Shivani's recommended supplement line Use code DRANNA at checkout for 15% off your first order! \ud83d\udd17https:\/\/fusionaryformulas.com?sca_ref=11351585.JGtAbG1l5Q06 \ud83c\udf99\ufe0f Listen to Dr. Anna on Dr. Shivani's podcast, The Inflammation Code: Why Your Brain Feels Foggy and Your Mood Is Off     Connect With Dr. Anna: Website: https:\/\/dranna.com Instagram: https:\/\/www.instagram.com\/thegirlfrienddoctor\/ YouTube: https:\/\/www.youtube.com\/@thegirlfrienddoctor TikTok: https:\/\/www.tiktok.com\/@drannacabeca Facebook: https:\/\/www.facebook.com\/thegirlfrienddoctor \ud83d\udca7 BIG NEWS: Dr. Anna's own intimate lubricant, Velv\u00e9, is launching soon!Be the first to know: www.shopvelve.com  ","author_name":"The Girlfriend Doctor w\/ Dr. Anna Cabeca","author_url":"https:\/\/drannacabeca.com\/pages\/show","html":"