{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Phil Wilson | There Are Saunas\u2026 And Then There Are Saunas","description":"Sweating is one of the most natural things the human body can do. Yet most people barely sweat anymore. We live indoors, move less, stay in temperature-controlled environments, and at the same time face more exposure to chemicals, plastics, heavy metals, and environmental toxins than any generation before us. In this episode, I sit down with Phil Wilson from Relax Saunas to explore why sauna therapy may be one of the most powerful tools for detoxification, recovery, circulation, nervous system regulation, and energy production.  We unpack what actually happens inside the body during an infrared sauna session, the differences between near, mid, and far infrared, how sauna therapy may support detoxification of heavy metals and chemicals, and the biggest mistakes people make when starting.    \ud83d\udd17 Resources & Links: Check out Relax Saunas here Use 'IDEAL100' for discount.   THIS SHOW IS BROUGHT TO YOU BY:   ZEOCHARGE Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.   ESSENTIAL ENERGY Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body\u2019s natural electromagnetic circuit.   FLASKA BOTTLES Head to Flaska.eu and use code IDEAL10 to save 10% on Flaska structured water bottles. Eco-friendly, glass bottles designed to revitalise your drinking water. ","author_name":"The Ideal Day Podcast with Adam Parker","author_url":"http:\/\/www.youridealday.com","html":"