{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Bad Is Alcohol for Your Gains?","description":"Most of us already know that alcohol can have bad consequences for our health, but how much will a couple of drinks after a workout affect our bodies\u2019 ability to recover and build new muscle mass? And what about binge drinking? That\u2019s what we\u2019re here to find out, and in this episode, we dive headfirst into umbrella cocktails in search of answers to what alcohol does to our muscle growth, hormones, and fat storage. We discuss the studies that have looked at alcohol consumption and strength training, and offer our recommendations on this hotly debated and sensitive topic. Cheers! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You\u2019ll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with \u201dTrain hard, eat well, die anyway\u201d, check out our shop here. ","author_name":"The Strength Log","author_url":"https:\/\/www.strengthlog.com\/","html":"