{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Fixed Your Diet\u2026 So Why Are You Still Sick?","description":"\ud83d\udcac \u201cSome people need to fix their sleep. Some need to manage their stress. Others need to assess the rest of their body. And some need all three.\u201d \u26a1 In this episode, I break down why fixing your diet alone isn\u2019t enough\u2014and why your health won\u2019t fully turn around until you address the other factors we keep overlooking. I know you\u2019ve been doing the work\u2014you cut the sugar, you meal prepped, you followed the plan. But your labs still aren\u2019t improving, your body still hurts, and the weight isn\u2019t moving. So what\u2019s going on? Watch the full episode to understand what\u2019s actually keeping you stuck and what you need to focus on moving forward. \ud83c\udfa7 Stay tuned to find out: \u27a1 Why food is medicine\u2014but not the full prescription \u27a1 The real reason 55% of people don\u2019t feel better after changing their diet \u27a1 How poor sleep quietly disrupts your metabolism and recovery \u27a1 Why unmanaged stress can cancel out even the \u201cperfect\u201d diet \u27a1 The role of underlying conditions in keeping you stuck \u27a1 Simple strategies you can do to start taking control of your health \ud83d\udea8NOW AVAILABLE: ORDER MY NEW BOOK! The wait is over. My new book, Your Health, Your Choice, Your Future, is officially here! It\u2019s written for people who want to understand their health, ask better questions, and feel confident making decisions instead of feeling talked at or left out of the process. No fear tactics. No medical jargon for the sake of it. Just clarity, context, and real guidance. If you care about your health and your future, this book was written with you in mind. \ud83d\udc49 Order your copy now: drberrypierre.com\/yourhealthandyourchoice \ud83d\udd25 Sponsors & Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools & Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter Tag us or use #LunchLearnPod to join the conversation! More Episodes & Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"