{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#673 - IRONMAN Lanzarote. T100 Spain. Challenge Championship. Race Reviews","description":" We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship.  Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race \u2013 can the women go under 8 hours?  TIMESTAMPS:  0:00:00 \u2013 Kate\u2019s been to the dentist  0:04:37 \u2013 Tri Club Awards Freemantle  0:06:14 \u2013 Slots for Kona disappearing fast  0:07:30 \u2013 IRONMAN Lanzarote  0:08:30 \u2013 Kate\u2019s raced IRONMAN Lanzarote  0:08:54 \u2013 Nina Derron\u2019s bike split  0:09:14 \u2013 Alanis Siffert  0:10:04 \u2013 Riding into oncoming traffic  0:10:29 \u2013 Bike Course at Lanzarote  0:11:45 \u2013 Who could match Laidlow\u2019s bike time  0:12:51 \u2013 Time gaps on the bike  0:14:24 \u2013 The run in Lanzarote  0:14:59 \u2013 Damien Le Mesnager  0:15:45 \u2013 Jelle Geens doing Lake Placid  0:16:04 \u2013 Kona qualification getting tougher  0:16:55 \u2013 IRONMAN Brazil this weekend  0:18:13 \u2013 IRONMAN Hamburg female race coming up  0:18:38 \u2013 Kate talks about the old way to qualify for Kona  0:19:59 \u2013 Who will win Hamburg?  0:20:46 \u2013 Can the women go under 8 hours?  0:23:02 \u2013 T100 Spain Pamplona  0:23:56 \u2013 The bike course Pamplona  0:24:47 \u2013 Confusion around bike course rules?  0:26:14 \u2013 Georgia Taylor-Brown as a cyclist  0:27:42 \u2013 Greater prize money at Pamplona  0:28:45 \u2013 No spectators for the T100  0:30:03 \u2013 Jack\u2019s viewing at the weekend  0:30:53 \u2013 Need to make the racing more exciting  0:31:05 \u2013 Old style Supertri  0:33:01 \u2013 Island House Race  0:35:02 \u2013 Published HR data physically impossible  0:35:58 \u2013 Old guys in Bora Hansgrohe cycling jerseys  0:37:51 \u2013 The Challenge Championship \u2013 Samorin  0:38:02 \u2013 Jack loves watching good swimmers  0:39:01 \u2013 Hannes Butters swim leg  0:39:56 - Valdemar Solok bike leg  0:42:39 \u2013 Women broke the bike course recoed  0:44:23 \u2013 Will The Challenge Championship stick around  0:45:46 \u2013 The Europeans and their bikes  0:47:00 \u2013 The Diamond bike  0:47:21 \u2013 Ceepo and the Shadow  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  Spain T100 at https:\/\/t100triathlon.com\/spain\/participate\/  IRONMAN Lanzarote at https:\/\/www.ironman.com\/races\/im-lanzarote  Jordi Montraveta Moya at https:\/\/www.instagram.com\/jordimontra\/  Alanis Siffert at https:\/\/www.instagram.com\/alanis.siffert\/  Damien Le Mesnager at https:\/\/www.instagram.com\/daamiienn\/  Georgia Taylor Brown - https:\/\/www.instagram.com\/georgiatb\/  The Challenge Championship at https:\/\/challengefamily.com\/races\/the-championship\/  Hannes Butters at https:\/\/www.instagram.com\/trihabu\/  Valdemar Solok&amp;nbsp;at https:\/\/www.instagram.com\/valdemar_solok\/ ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41420505\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/203767625"}