{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strict before Kipping, is it just for Pull-ups? ","description":" Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros &amp;amp; a Yank.  ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41416300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202286520"}