{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E439 - 3 Musts For Getting Your Workouts In Consistently","description":"Get Started With Muscle Activation Techniques\u00ae To Loosen Your Tight & Achy Muscles Without Stretching: https:\/\/www.matschaumburg.com There are three things that must be present in order for you to workout consistently. If you are struggling to consistently workout, one of these three things is guaranteed to be missing. What are these three \u201cmusts\u201d and how can you implement them into your day? On this week\u2019s episode of the Exercise Is Health podcast, that is exactly what we are discussing. We break down what each \u201cmust\u201d is, why it is important, and what changes you need to make in order to have it be part of your routine. If you know you need to be working out and you want to workout but you aren\u2019t doing so on a regular basis, at least one of these \u201cmusts\u201d is missing from your life. This conversation will help you identify which one it is and give you the plan to put it back in. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started: http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify: https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"