{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Find Balance","description":"Podcast Summary  Welcome to the Inspired Athlete podcast! In today\u2019s episode, we\u2019re diving into the &quot;paradox of habits&quot; and exploring when a healthy routine turns into a rigid attachment. Drawing on the wisdom of James Clear and the teachings of Buddhism, I\u2019m getting real about my own struggles with &quot;tracker obsession&quot; and the pressure we put on ourselves to be perfect . We discuss why true greatness requires a flexible identity rather than a fragile one, featuring insights from coaching legend Steve Draffle and a powerful graduation speech from an Air Force Academy-bound wrestler . Whether you're grinding through 5 a.m. runs or trying to find your identity outside of your sport, this episode is a reminder that the path isn't easy, but learning to detach your self-worth from your external results is always worth the struggle . ","author_name":"The Inspired Athlete","author_url":"http:\/\/theinspiredteacherpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41408710\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41408710"}