{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick Hits: The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, &amp; MORE with Joanne Kennedy","description":"Welcome to Quick Hits \u2014 where we bring you the most impactful moments from past episodes in under 15 minutes. Today\u2019s clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below.  Listen to the full episode on iTunes Joanne Kennedy is a highly experienced Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance.&amp;nbsp;Joanne runs a successful clinical practice in Sydney, Australia and also caters to patients worldwide through online consultations. Could your migraines or skin issues be tied to histamine levels? What are the hidden factors contributing to your symptoms, and how can you take control? With practical strategies and real-life examples, Joanne shares insights that promise to transform your understanding of your health. In this episode, we uncover:  How histamine intolerance is linked to hormone imbalances like estrogen dominance. Why digestive health plays a critical role in managing histamine levels. How certain foods and environmental factors trigger histamine reactions. The surprising connection between histamine and neurological symptoms like migraines. Why perimenopause can be a turbulent time for women with histamine issues.  Tune in to this episode to empower yourself with the knowledge you need to tackle histamine intolerance. Joanne Kennedy's insights could be the key to unlocking a healthier, more balanced life. Don't miss out! Visit Joanne\u2019s website here &amp;nbsp; &amp;nbsp; Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. &amp;nbsp; &amp;nbsp;  Are you in perimenopause or postmenopause and struggling with symptoms\u2014but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. &amp;nbsp;  Book your FREE Hormone Discovery Call  Find out what\u2019s really driving your symptoms and what your next best steps are. &amp;nbsp; Visit the website: https:\/\/karenmartel.com &amp;nbsp; Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils \u2014 no prescription needed. Including: \u2022 Progesterone \u2022 Estrogen Face Cream \u2022 Vaginal Moisturizer and more! &amp;nbsp; Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). &amp;nbsp;  Women\u2019s Peptide Weight Loss Program  Clinically guided, hormone-aware weight loss for midlife women. &amp;nbsp; Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. &amp;nbsp; Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, &amp;amp; Weight Loss Expert &amp;nbsp; Karen's Facebook Karen's Instagram ","author_name":"The Hormone Solution | Menopause, Perimenopause, &amp; Women's Midlife Health","author_url":"https:\/\/karenmartel.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41402915\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202249290"}