{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Know What to Do\u2014So Why Aren\u2019t You Doing It?","description":"Knowing what to do is not the same as being able to do it consistently. Episode #259 \u2014 Turbo Talk \ud83c\udf99\ufe0f In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it. From fasting interruptions and emotional eating to self-talk and shame spirals, Terri breaks down why behaviour change is about far more than information. She explores the difference between fixed and growth mindset thinking and explains why the meaning we attach to setbacks often determines whether we stay stuck or keep progressing. This episode is a compassionate look at why \u201cI know better\u201d doesn\u2019t automatically translate into lasting change \u2014 and how curiosity, not criticism, helps us move forward. \ud83d\udc49 What you\u2019ll learn: \u2022 Why knowledge alone doesn\u2019t create behaviour change \u2022 The difference between fixed and growth mindset \u2022 How negative self-talk reinforces old habits \u2022 Why setbacks become learning opportunities \u2014 not proof of failure \u2022 The role of the \u201clower brain\u201d in food decisions \u2022 How curiosity helps build long-term progress \u23f1\ufe0f Timestamps 00:00 \u2014 Why the real problem isn\u2019t the decision itself 00:00 \u2014 Introduction to this Turbo Talk 00:58 \u2014 \u201cYou know what to do \u2014 so why aren\u2019t you doing it?\u201d 02:00 \u2014 Why understanding hunger still isn\u2019t enough 02:50 \u2014 Why behaviour change feels harder in real life 02:58 \u2014 Carol Dweck\u2019s mindset research 03:34 \u2014 What is a fixed mindset? 04:15 \u2014 What is a growth mindset? 05:34 \u2014 Why people feel stuck after setbacks 07:06 \u2014 Why self-talk matters more than perfection 08:00 \u2014 The tension between short-term comfort and long-term goals 09:16 \u2014 What happens after we make an off-plan choice 10:38 \u2014 Shame spirals and emotional eating 12:43 \u2014 Why awareness alone doesn\u2019t change behaviour 13:32 \u2014 Terri\u2019s cake pop story 15:09 \u2014 Fixed mindset response vs growth mindset response 17:19 \u2014 Curiosity instead of criticism 18:53 \u2014 Why mistakes don\u2019t define you 20:09 \u2014 What actually keeps people stuck 21:55 \u2014 Replacing shame with curiosity 23:03 \u2014 Automatic eating patterns and habits 24:07 \u2014 What growth mindset really means 25:12 \u2014 \u201cIf every mistake feels like failure\u2026\u201d 25:50 \u2014 Final reflection question \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"